Heart and Head Connection

“Your internal condition, always and forevermore, is most important of all, for a peaceful and faithful heart creates a more peaceful and graceful life, and therefore a more peaceful and grace-filled world.”

This quote comes from my friend Ann Alber’s newsletter. I really loved it when I read it and wanted to share it with you. Check out Ann’s newsletter to read the whole thing: http://www.visionsofheaven.com/AAngels/newsletter_2010_1030.html

She goes on to say, “When your heart is not at war with your head, you create a vibration of peace in your world.”

The idea of your heart and head being in sync is so powerful. We tend to think of them as separate, but experiencing heart/head alignment is the most peaceful feeling we can imagine, plus it raises the strength of the vibe we send into the world a hundred fold.

I just got done with my first fasting retreat. Everyone who participated commented on how clear their head was the day after the fast. This is heart/head alignment. A couple of them also shared feeling super patient with their children – something that happens when our heads are not rushing to the next thing, but rather resting in the present moment firmly anchored in the heart.

To quickly establish heart/head alignment, have a conversation with your heart. Connect with your breath and simply ask your heart questions. It will answer! After, you will feel peaceful and a sense of gratitude emanating from your heart. It’s as if it’s thanking you for listening.

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  1. I agree, the power of a healthy partnership between head and heart creates an unbelievable sense of peace! The heart is always loving and lending kindness…just what the tired "monkey mind" needs 🙂 Congratulations on your first fasting retreat, that sounds amazing!

    Comment by Melissa — February 5, 2010 @ 7:05 pm

  2. Thank you Beauty! I hope to have you attend one some time.. xoxo

    Comment by The Energy Coach — February 6, 2010 @ 4:49 am

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