Podcast Episode: The Greater Flow

Deep in our hearts is the knowing that we are a part of something greater than ourselves–that we are meant to take our rightful place in the greater flow of life and add our essence to the web of energy that flows through all that is.

Although we sometimes feel lonely, we are never alone. Our task in this life is to remember our connectedness: to be AT ONE with all that is. In doing so, we fulfill our purpose and align with our true nature.

Podcast Episode: Energy Metabolism

Energy, like food, needs to be metabolized to become refined enough to share with the world. Not only that… Without proper metabolism, we lose vital nourishment in the form of information and inspiration. 

This episode explores the organic process of energy metabolism and the most common ways energy is lost prior to completing its metabolic cycle.

Podcast Episode: Living in Alignment

We know what it feels like to be out of alignment but what does it actually mean to be in alignment? Living in alignment involves including all of yourself in each moment– physical, emotional, mental, spiritual, AND your present environment. Each level of self has a unique frequency and communicates with you about what its picking up. When in alignment, these frequencies come together into one integrated flow stream and inform your journey step by step. 

When we are pulled out of alignment, we are pulled out of real-time and into a false reality. This episode explores the other dimensions of time that we often inhabit: mental time, technology time, and trauma time. 

Step into the river of your own life and become the force of nature you came here to be.

Podcast Episode: The Energy of Emotions

Feelings are closely tied to intuition – they guide and direct our choices. Emotions, on the other hand, reveal the buried patterns within our energy system. Transforming these patterns is the key to reclaiming your energy and embodying your multi-dimensional, high vibrational nature.

Podcast Episode 25: Spirituality & Relationships

Spiritual principles, while true from a purely energetic standpoint, don’t take into consideration our embodied reality. This can lead to avoiding situations that are patiently waiting to be integrated. 

Trying to be “high vibrational” when feeling angry, frustrated, or sad can lead to what some call spiritual bypass. It’s never been  more important to address that which is beneath the surface – the unseen energy patterns that connect us with others.

I fell into this trap for years. I would have a fight with my then husband and try to meditate my way out of frustration. It never worked and usually led to me feeling ashamed about my lack of spiritual prowess.

Feeling our feelings, taking responsibility for our patterns and expressing ourselves the best way we know how is the way to remain clear inside. Glossing over the reality of a situation leads to a stress backlog that eventually needs to be processed and released. We’re all a little messy inside and allowing ourselves to be less than perfect while navigating life’s gritty bits allows us to truly evolve and remain in our natural flow state.

Podcast Episode 24: The New World is Here

A new world is being birthed on this planet. Actually, it’s already here. Sometimes this new world is difficult to perceive because the old crumbling world is so chaotic, and often all consuming. Those of us who are on the upward path are now perceiving both both worlds and toggling between the two. 

The new world brings new rules. When we try to live by the old rules and the new rules at the same time, we become divided inside just like the world in which we live. In episode 24, of my High Vibrational Life podcast, we dive deep into the new world and new rules. Take a listen… Lots of love, K.

Change vs. Transformation

2022: New Year, New You

Are you ready to say goodbye to 2021? If the answer is yes, you’re not alone. These last two years have been filled with so many ups and downs that it feels like we’ve been on a non-stop rollercoaster ride. 

The new year brings hope. We hope that we’ll experience more peace, more love, and more health. We hope that we will have the opportunity to both rest and serve. We hope that this year—finally—will be the year that we emerge from our tight-fitting cocoon as a bright butterfly taking flight. 

All this is possible. 

It is important to remember that change and transformation are different. They can appear the same but if a caterpillar simply climbs up a tree, it will still be a caterpillar when it gets to the top. Transforming into a different and lighter being requires that we let go and surrender to the inherent wisdom that is trying to carry us forward.

Transformation—true transformation—is not for the faint at heart but is reserved for those of us who seek to emerge as the highest version of ourselves.

If you desire to evolve into your highest self in 2022, here are a few key principles of nature that promise to carry you forward:

  1. Listen deeply. To yourself. You have very specific instructions deep inside of you that are DESIGNED to carry you forward. Messages like, “Stay away from that person,” or “Cut back on the wine…” whisper in the depths of your being patiently waiting to be heard. 
  1. Protect your energy. There’s a reason that caterpillars don’t socially book every moment of the day while in a cocoon, it takes energy to transform! Evaluate everything you do and ask yourself, “Is this feeding my soul or simply keeping me busy?” If it’s the latter, then you know you’re avoiding a piece of your own transformation.
  1. Detach from the outcome. Okay, this is a tough one. When you begin to listen to yourself and honor the voice of life inside you, EVERYTHING that no longer serves you begins to unravel. Don’t be surprised if a childhood friendship or a 20-year career starts to come apart at the seams. It’s okay. If you have already been going through this, as many have, then know that some of the hard stuff is behind you and your only job is to return to step one and keep the process going.
  1. Give yourself all the grace you would give your infant child. You are doing your best. Every single time you look in the mirror and don’t like what you see, or feel yourself submerged in waves of intense emotion, BE THERE FOR YOURSELF with presence and kindness. Nothing in this world can transform without a healthy attachment, your healthy attachment is you. Be nice.

It’s time. Your DNA knows how to shed, evolve and emerge as a new you, over and over again. After the start of the year, spring is coming. Your second spring—A chance at new life. 

Happy New Year,

Kimberly