Let there be peace on earth..


Last night I watched an Oprah show about finding your calling. One woman had an insight to give pajamas to homeless children. Another Microsoft executive left his job to collect books for children in third world countries.

When it was over I started praying feverishly to find my specific calling. Right away “inner peace” came into my mind. Every time I thought about my calling, inner peace and world peace bubbled up and into my awareness.

The foundation of my calling is based on me demonstrating inner peace – only then can I teach it and transfer it energetically. This morning I remembered the song that we sang every Sunday at the church I attended 16 years ago during my spiritual awakening. You’ve probably heard it, it went like this:

“Let there be peace on earth and let it begin with me..”

Not everyone’s calling is as specific as pajamas. I believe that some are called to perfectly demonstrate kindness, others lighten us with their humor (for them I am oh so grateful:).

What is your calling?

And then comes baby…


People close to me often say that my ex-husband and I do a great job co-parenting our daughter. We get along, communicate often, and have her best interest at heart.

I believe that when you do the right thing (make decisions as directed by life, love or God rather than social expectations) that everything works out for the highest good. My baby girl – now 8 years old – is happy and well adjusted. She gets good grades and has many friends.

I never would have thought that after being divorced for nearly five years that we would have another baby, but along comes Mucci, our 17 week old cockapoo puppy. Our daughter Anna has always wanted a dog and fell in love with this little guy. We had to do it – it was right.

The oddest thing is co-parenting again. Mucci gets dropped off here each morning as my ex goes to work. He lies next to me as I write in the morning and then hangs out until his dad picks him up again after work.

Unorthodox? Absolutely. The right thing? For us, yes.

All Stars


I just received an invitation to attend an All Star retreat – a couple of dear friends got together and decided to invite some kindred spirits who have inspired them over the years to come together for a weekend of sharing and fun.

I’m beyond excited, and quite frankly honored to be on the all star team of these fabulous women!

Who are your all stars? Who has inspired you? Who do you really love? Who makes your energy dance when you think of them?

Dig deep and find a few people in your heart that have made an imprint that will last a lifetime, then I challenge you share how you feel with them. It’s risky to tell someone your heart.

From a spiritual evolution perspective, society is stuck in a power position (solar plexus). It is only when enough of us take the risk of opening our hearts, and allowing love to pour through, that the scales will tip and shift us to a place of compassion (heart center).

One last thing: The feeling you get from energy rushing through your heart is amazing (for lack of more descriptive terms…) Experience it for yourself and let me know what you think!

Reversing the Clock

Last week I had my picture taken for my new book cover. The photographer is brilliant and actually took my pictures just before heading off to Thailand to do what he really loves, which is to capture the vibrant and colorful cultures around the world.

After taking the pictures he downloaded them on his computer and asked me to pick the ones I liked. It’s always sobering to see yourself as you really are.. Mirrors are deceiving because we pose for ourselves! You can never see the way your face wrinkles up as you speak and laugh – it’s just not something that can be captured – except on film or in pictures.

Anyhow, he immediately began de-wrinkling me! Puffing up the dark cirles under my eyes that I remember seeing in my grandmother. Smoothing out the smile lines that have taken 42 years to sufficiently deepen, and with the touch of a finger the lines around my eyes were gone.

It’s true, I ended up looking very similar to a younger version of me, but what surprised me was how disturbed I was with the whole process. Taking away the lines and dark circles was like taking away my character, my experience and my depth.

The picture I selected is only mildly “touched up” and I’m ok with that. But from now on I’m going to request that the dark circles remain intact – thanks grandma.

More on manifesting…

Since my last entry I’ve given the concept of manifesting a lot of thought. Truth be known, I feel like it’s closer to spiritual law than glorified magic. That said, if we’re not careful, taking charge of creating our own reality can lead us down a slippery slope – as I so aptly demonstrated in Flagstaff last week…

If you’re over 35 or a lover of classic rock you might remember the song lyrics, “Hold on loosely, but don’t let go, if you cling to tightly you might lose control.”

These lyrics capture why a combination of holding on to your dreams and simultaneously giving them to God works best. When we take total control, we lock into a dream thereby getting attached – it may manifest into a close resemblance of your original intention, but not be your highest good.

For example, what if someone tells the universe that they want to lose weight 100 times a day and ultimately find themselves thin from an illness?

I’ve moved toward holding a vision of the qualities I want in my life – love, adventure, service, abundance, beauty, etc. And letting God or the universe step in to handle the details, rather than clinging to the details and losing the essence of what I really want.

Thanks riding the rollercoaster of life with me! I think I’ll step off and have a short rest…

From Pain to Peace

As an energy coach I help people move from pain to peace. Sometimes pain comes from a difficult relationship, a food obsession or a toxic workplace. Regardless of where the pain comes from, inner peace heals it.

Here’s the formula – when life flows, we experience peace, when it is blocked we experience pain.

We get tripped up when we identify more with our thoughts or a particular situation than with our essence. Our fundamental purpose is to be a vessel for life. When we’re fulfilling our function, we experience inner peace and a sense of well-being.

Over time, this feeling of well-being or the flow of life becomes the foundation for our identity, and we make decisions that promote the flow – regardless if it shakes things up a bit.

Life will lead if you let it. Put life in charge. The mind needs to be disciplined so that it doesn’t act like a spoiled child. The body is a vessel – not a god. Our emotions are just that – energy in motion, they flow on the current of life and will not kill us – they just need to dissipate.

Once we put life in charge, the rest of our being and our world falls into divine order and inner peace ensues.

“Be what you are. Give what is yours to give. Have style. Dare.”

– Stanley Kuntitz

You are Loved

Today is Valentine’s Day. Usually I’m busy getting my daughter off to school, making sure she is wearing pink or red, and that she has her bag of Valentine’s in tow for her friends and teacher. She is with her dad this morning and we did all the prep over the weekend, so I am left with me.

I’m not complaining, I’m great company. And even though I don’t have a “special someone” in my life at the moment, I’ve already received three Valentine’s! (So what if one was from my email hosting company..)

It actually feels like a sacred day – a reminder of sorts, that love is in the air and waiting to bless us at every turn. Like Easter, when you tell yourself that everyday is about forgiveness and rebirth. Well today is reminding me that every day is about love.

So if you read this today or any time in the future, consider it a Valentine, for you are loved.

On Becoming Transparent…

Does essentialization – moving closer to one’s essence – happen from the inside out or the outside in?

Shedding layers that cover our radiance is essential for letting our inner light shine. But what I’ve discovered is that it is impossible to shed outer layers that often provide security without feeding your essence daily.

So the process is simultaneous! We feed our inner spirit daily, all day if possible, by remaining aware of our eternal, timeless Self. Meditation, conscious breathing, and mindful awareness feed our spiritual core and help it to grow.

As it grows, and we begin to feel more secure obout our spiritual essence being the foundation of our identity, we can let go of the outer stuff that we used to cling to for security: bad habits, relationships that no longer serve our growth, jobs we’ve outgrown, labels that no longer fit, extra weight or physical congestion, emotional baggage…

Soon we become transparent… Well, maybe not soon, but sooner rather than later.

For all my sisters out there…

My music muse, Amy, turned me on to an artist named India Arie who sings about being sent here to share the difficult lesson she learned about loving herself unconditionally. I would highly recommend her music if your into self-love and personal empowerment 🙂

Here are some lyrics from her song “Video:”

“Sometimes I shave my legs and sometimes I don’t

Sometimes I comb my hair and sometimes I won’t

Depend on how the wind blows I might even paint my toes

It really just depends on whatever feels good in my soul

I’m not the average girl from your video and I ain’t built like a supermodel

But, I Learned to love myself unconditionally Because I am a queen…”