https://kimberlykingsley.com/tasting-energy/ Thu, 05 Aug 2010 16:30:47 +0000 hourly 1 https://wordpress.org/?v=6.9.4 https://kimberlykingsley.com/tasting-energy/#comment-500 Thu, 05 Aug 2010 16:30:47 +0000 http://www.kimberlykingsley.com/?p=529#comment-500 Great to have your smoothie recipe in writing! I completely agree with this blog. After reading “In Defense of Food” by Michael Pollan (a must read, by the way), my eating habits have slowly changed. The biggest change is that I don’t eat anything artificial. In addition, I eat mostly whole wheat, buy organic when possible and have incorporated more vegetables into my diet. It has been a slow gradual change, but it has been much easier for me to maintain my weight, even though I eat a lot, including fattening things like butter (as you know) and ice cream. I feel like my body just knows what to do with the foods that I eat. Anyways, to make a long story short, when I returned from Europe this year, I was really craving my oatmeal with berries and walnuts for breakfast and humus with spinach salad for dinner. In the past when I returned from Europe, I really craved New York style pizza and -believe it or not- McDonalds. I’m so glad those days are over with!!!

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