The other night in my sleep a dictionary definition appeared. It looked something like this: “The process of embodying one’s essence – Essentialization.”
Essentialization is the opposite of socialization. It involves shedding the many layers wrapped around us that dull our presence and keep us from feeling the euphoric energy of life.
Shedding is a form of alchemy. Spiritual energy is the main ingredient necessary for this process to unfold. We bring this energy into our bodies through a daily practice of connecting within and mindful breathing throughout the day. The energy propels you into a state of inner transformation, which burns off these layers to the point that they can be released.
This is an entire book – but I thought I’d share the essence:)