Don’t let resentments block your flow! Find out a few techniques for letting go of little (and big) resentments that add up and fester inside. Inspired by The Energy Cure: How to Recharge Your Life 30 Seconds at a Time.
Check out this surprising, yet obvious, way to get grounded and balance your energy! Inspired by The Energy Cure: How to Recharge Your Life 30 Seconds at a Time.
There’s no need to lose energy by getting sucked into a stress spiral when you can pull yourself out quickly and easily using your breath.
Inspired by The Energy Cure: How to Recharge Your Life 30 Seconds at a Time.
People are a lot like food, some agree with us and some don’t. We get to choose who we spend time with so why not be honest with ourselves about what relationships are nourishing vs. toxic and stick with those that are nourishing!
Inspired by The Energy Cure: How to Recharge Your Life 30 Seconds at a Time
I talk a lot about “Bright Ones” in The Energy Cure. People who radiate so much light that they are unmistakable. We always learn from the masters right? In this energy tip I encourage you to start noticing the bright ones around you and see if you can discover their various paths to brightness. We each have to carve out our own path – that’s the secret.
Inspired by The Energy Cure: How to Recharge Your Life 30 Seconds at a Time
Check out his short video on how to start your day to keep your energy fresh!
This meditation will allow you to start your day out right and buffer you against any challenges that might occur. Enjoy – it’s very nourishing.
Inspired by The Energy Cure: How to Recharge Your Life 30 Seconds at a Time
Several years ago, I was contacted by a man named Toby Christensen. He had read Portals of Peace and wanted to interview me for a section on his website that featured like minded people.
Fast forward to this week when he’s in town giving a workshop and “drumming.” I didn’t really know what he did, but I was able to get in for a drumming session. WHOA! This is one of the most powerful experiences I’ve ever had.
During the session, he instructed me to lay down on my back while he stood over me and started drumming. I immediately felt my heart chakra open and then all the others followed. Soon I felt energy surging up and down my body, and at one point, I felt something heavy release from my abdomen area. That night I dreamt that I died and woke up feeling lighter than I’ve ever felt. It’s so cool that conscious drumming can raise one’s vibration so much.
Check him out at http://www.tobychristensen.com/
Most of us think of enlightenment as an arduous journey up a very steep and treacherous mountain, but what if becoming enlightened is as natural as growing from a two year old to a twenty year old?
I believe that it is. That allowing light to penetrate, fill and emanate from your cells is a process no different from maturation. If this is the case, then why do so few of us reach enlightenment? Because the mountain we are asked to climb is within – the jagged edges of anger, the slippery slope of grief, the sheer cliff of fear… It is often easier to retreat into the nearest cave and sip on vodka than to traverse the landscape of our own psyche and overcome all that sits where light is supposed to shine.
My hope for you this holiday season is that you perceive your own light so clearly that all behaviors that distract you from it lose their appeal and even seem boring. When this becomes true, enlightenment is inevitable.
God bless you and yours.
Changes in life often mimic the seasons. For those of you who don’t know, I recently accepted a full-time faculty position at a local college. So far, it has been a deeply rewarding experience, and I feel honored to be able to share some of my insights with these budding students. My challenge, however, is finding time to write. While I’ve been able to continue energy coaching on Saturdays and in the evenings, carving out writing time is another matter all together. This morning, I was asking myself where to start…. What project to pick up…. Which of my three “books in progress” to work on, when it came to me to write a blog post.
So I’m writing to you. I want to stay connected and continue to do what I do. But while the essence of a person’s expression remains relatively unchanged, the form of how it’s expressed shifts over time. This feels like one of those times in life that everything old is crumbling while new forms emerge. I look forward to keeping you posted and sharing my insights as they arise.
Lots of Love and Blessings to you!
Please join me for a gathering of like-minded folks for some great discussion on the importance of detox and how it has the power to evolve every area of our lives. Hint: there is no way to tolerate a bad situation when you’re so clear inside that you can’t ignore your intuition!
The event is on Friday, August 16th from 6:00-8:00pm at Creative Living Fellowship. For more information, check out the Plant Based Nation website.
