My day started out hectic. My daughter, usually easy going and sweet as can be, did not want to be left at her summer camp. After a half hour of struggle I ended up taking her to my office where she sat in the lobby while I worked with a client. I took her to my sister’s house during a break.
Needless to say, I was strung out and drained before my day even got started. If it weren’t for my favorite breathing exercises I would have been useless all day.
So here is a loving reminder to breathe!
Inhale – nose 4 seconds
Hold – 7 seconds
Exhale – mouth 8 seconds
Keep your tongue on the roof of your mouth on the ridge behind your teeth. Ahhh, that’s better…
Hello. And Bye.