Energy Inventory How strong is your energy flow? Discover your flow quotient with this quick 5 minute inventory. Step 1 of 5 – Spiritual 0% I practice mindfulness in my daily life. 1 – Never 2 – Seldom 3 – Sometimes 4 – Often 5 – Always I take deep, full breaths throughout the day. 1 – Never 2 – Seldom 3 – Sometimes 4 – Often 5 – Always I trust my instincts and intuition. 1 – Never 2 – Seldom 3 – Sometimes 4 – Often 5 – Always I have a strong set of core values that guide my life choices. 1 – Never 2 – Seldom 3 – Sometimes 4 – Often 5 – Always I am aware of my inner state (thoughts and feelings). 1 – Never 2 – Seldom 3 – Sometimes 4 – Often 5 – Always I know how to change my thinking in order to change my mood. 1 – Never 2 – Seldom 3 – Sometimes 4 – Often 5 – Always I am able to contain intense emotions when necessary. 1 – Never 2 – Seldom 3 – Sometimes 4 – Often 5 – Always I strive to process my feelings rather than stuff or ignore them. 1 – Never 2 – Seldom 3 – Sometimes 4 – Often 5 – Always I make sure to get enough sleep. 1 – Never 2 – Seldom 3 – Sometimes 4 – Often 5 – Always I exercise regularly. 1 – Never 2 – Seldom 3 – Sometimes 4 – Often 5 – Always I am mindful about my food choices. 1 – Never 2 – Seldom 3 – Sometimes 4 – Often 5 – Always I am able to defer immediate gratification in favor of long-term wellbeing. 1 – Never 2 – Seldom 3 – Sometimes 4 – Often 5 – Always I fully engage with whoever is in front of me. 1 – Never 2 – Seldom 3 – Sometimes 4 – Often 5 – Always I am a good listener 1 – Never 2 – Seldom 3 – Sometimes 4 – Often 5 – Always I am willing to have a difficult conversation in order to resolve a conflict. 1 – Never 2 – Seldom 3 – Sometimes 4 – Often 5 – Always I am able to say no to people and activities that drain me. 1 – Never 2 – Seldom 3 – Sometimes 4 – Often 5 – Always I am aware of that which gives my life purpose and meaning. 1 – Never 2 – Seldom 3 – Sometimes 4 – Often 5 – Always I spend time cultivating my skills in order to move toward mastery. 1 – Never 2 – Seldom 3 – Sometimes 4 – Often 5 – Always I share my unique gifts, talents, and skills with others. 1 – Never 2 – Seldom 3 – Sometimes 4 – Often 5 – Always I can get so absorbed in activities that I lose track of time. 1 – Never 2 – Seldom 3 – Sometimes 4 – Often 5 – Always OPTIONAL If you’d like to receive your results via email please provide here. We will not contact you or share this data in any way. Email Δ
