July 25, 2021
Most of us know flow as the state of optimum performance. But what is the mechanism behind flow and why is it so intoxicating?
July 22, 2021
It’s tempting to hold on to what’s familiar and comfortable but sometimes we are called to move on and if we ignore the signs and internal tug to make a change, we erode on the inside.
July 21, 2021
I had the opportunity to be a guest on the Change Your Channel podcast with Carole Redden. We had a rich conversation about energy and a collective pattern of premature energy loss. Check it out!
March 18, 2021
Have you begun to view your relationships in a new light? As we evolve, we want people to grow with us but that's not always possible. So, how do we untangle from the dynamics that keep threatening to pull us back into old patterns?
February 16, 2021
What is a high vibrational life? It is the ability to be so present that your attention becomes the landscape through which energy flows.
December 8, 2020
It's no accident that 2020 is associated with perfect vision.
September 12, 2020
Episode 15 of High Vibrational Life is a short meditation designed to reduce stress and bring the mind and body back into harmony.
July 28, 2020
Our desires are still alive and well but how do we bring them to fruition in a world that's frozen in time?
June 30, 2020
I had the opportunity to interview one of the country's foremost breathing teachers, R. Christian Minson.
June 5, 2020
I don't know anyone who's not reeling from the heaviness of 2020. It's a time of intense transformation to be sure.
