Most of us know flow as the state of optimum performance. But what is the mechanism behind flow and why is it so intoxicating?
According to the Constructal Law of physics, flow is the fundamental design of nature responsible for the evolution and optimization of all life. It makes sense then that we seek the experience of flow above all else. Flow is the state where we feel most aligned and alive.
At The Flow Lab, we are committed to helping employees move toward greater wellbeing and increased performance by cultivating the following four qualities of flow:
Presence
Presence allows us to receive the energy that fuels our life. The most brilliant artists and athletes begin their craft with a moment of presence. It is here that we harness the energy and clarity needed to move forward in an intentional way.
Integrity
When we view flow from a physics perspective, integrity becomes more of a structural aspect of flow than an abstract moral concept. A river without borders has no structural integrity. A tree without a trunk cannot grow. Practicing integrity—doing what we know to be right—becomes the foundation for our growth and the structure of our character.
Transformation
At a point we are called to expand ourselves and our capacity for flow–to move toward greater mastery. We don’t transform our lives through manipulation or force, rather we engage in consistent practice and persistence to elevate our skill level and increase our ability to make a positive impact.
Mastery
For even the most accomplished, the journey toward mastery never ends. Aligning with our nature means that we demonstrate our current level of mastery in every aspect of life. We do our best and, in doing so, receive feedback from our environment about how to do better. Consistently moving toward mastery is how we stay connected to our purpose.
This is the flow cycle. As we practice presence and integrity, we are presented with opportunities for growth, when we say yes to those opportunities, we expand and move toward greater mastery and purpose.
Contact us to learn more or schedule a Flow Lab for your team.