It’s the first day of the New Year – 2008 is a year of absolute richness. It’s a year to enjoy each other completely, to savor every bite of food, to notice the vibrant colors that surround us, and to relax deeply into the present and feast on the abundant gifts contained in each moment.

We can only experience this amount of pleasure when we’re free of guilt. Guilt tarnishes the brilliance that lies in front of us, therefore, taking care of ourselves becomes a prerequisite for pure enjoyment.

To be completely guilt-free, look at how your choices affect your energy, not only in the present, but over the course of two or three days. Each time you’re at a crossroads trying to decide what to eat, or whether or not to exercise or clean your house, simply ask yourself, “Will ____ bind me in guilt, or free me inside, over the next couple of days?”

This approach to life is reinforcing and inspiring. It frees us from having to rely solely on will-power, which is often grueling and short-lived. Aside from the brief sting you’ll feel while walking away from that yummy plate of cookies, you’ll feel free.

May you enjoy the absolute richness of 2008 – Happy New Year!