Food for the Soul
What’s Your Flavor?
I’m excited about the response to the upcoming “What’s Your Flavor?” workshop. It seems that a movement toward authenticity is emerging, and pressures to form oneself into an acceptable shape (literally) are being released.
The image coming to me is that of a puzzle. When we try to be someone we’re not, we no longer own our piece of the puzzle that makes up the whole of humanity. Rather, we bury our beautiful and unique piece and replace it with a much smaller generic piece.
Instead of a colorful puzzle covering our globe, we have tiny, fragile pieces floating on a dark background where the real self should be.
As each of us relax into who we really are, the puzzle will come together and we will finally experience at-one-ment.
Regrets

Life brings regrets and I have made my fair share of choices that should probably fall into the regret category, but don’t.
Truth is, I’m fine with the fact that my first boyfriend could have played a starring role in Goodfellas, or that it took me until the age of 27 to remotely understand the meaning of life.
There is only one thing that could potentially cause me to feel regret – and I try to remember it often. My only potential regret is not being present to those I love.
Last week I accompanied my daughter to a show she was in at her school. She gave me a list of things not to do: “Mom, don’t stare at me and smile the whole time.” “Mom, when you say ‘hi’ to my friends, just sort of stand back and wave..” The list went on. As soon as we arrived, she told me, “Go sit down mom, I’m going to go with my friends.”
This is 180 degrees from the “baby girl” I’m used to – an adjustment to be sure. It just so happened that I had a weekend getaway planned with friends that started the very next morning. So I kissed my newly independent girl goodbye and had three days to reflect.
I was moved to tears as I thought of her trying to dance for me as I commanded that she go brush her teeth… and other examples of this present-focused child being rushed to do the next thing.
Thankfully I remembered that my only potential regret is not seeing her essence and appreciating her every day. Same with my mom, my dad, and the rest of the people I love.
Turns out I had a great weekend, but was happiest to get home, give my daughter a bath and enjoy her playful spirit.
Cocooning
True Meaning of Free Spirit
Somewhere over the rainbow…

Yesterday I discovered a great new artist named Corinne Bailey Rae – some of you may have already heard her – she’s wonderful. I downloaded her song, “Put Your Records On” and listened to it about 20 times yesterday.
The song’s message is don’t try so hard – “You’re gonna find yourself somewhere.. somehow.” I have been receiving the same message from my higher self. “Enjoy the ride,” I often hear as I tune in to my meditative mind.
I can be wound pretty tight sometimes. Sleepless nights and racing minds run in my family. The weight of the world has been known to rest solely on my shoulders.
Things are about to change in my universe – now if you’ll excuse me, I’m going to go put some records on.
Flowers as our teachers…
When I stumbled upon a friends blog on why flowers bloom, http://elleynekasepick.blogspot.com/ I became convinced again that flowers are some of our greatest teachers.
The article she quotes reads, “Flowers bloom… by bringing into play the ability they have to fully concentrate the whole of their potential as a living entity.” That sounds an awful lot like essentialization. By fully concentrating the whole of their potential they attract bees that help them bloom.
Just imagine what the world would be like if we stopped comparing ourselves to each other and simply embodied the whole of our potential. The energy in our bodies would attract everything we needed. Each of us would be entirely unique and lovely in our own way – and the flavor of the moment: tall, skinny, white, black, vuluptuous… would be nothing more than that – the flavor of the moment.
Simple things we can do..

Today is Earth Day. I’ve been inspired by the media it has received encouraging us all to do what we can to protect her.
Yesterday I achieved official granola status when I purchased my reusable grocery bags at Trader Joes…
Today I requested that I be taken off junk mail lists and credit card prescreening lists (where companies obtain your credit rating and use it to send you “pre-approved” offers.) You can do both on www.dmaconsumers.org.
I’ve also learned of an organization that recycles computers – www.intechra.com.
Aside from increasing my dork factor about 500% with the reusable grocery bags, I feel very good about myself.
Any simple ideas to save the planet would be greatly appreciated!






