So True

Thanks to my brother-in-law for sharing the following quote… Interesting how similar the times are now to when this quote was written.

“A revolution is coming. A revolution which will be peaceful if we are wise enough; compassionate if we care enough; successful if we are fortunate enough – but a revolution which is coming whether we will it or not. We can affect its character, we cannot alter its inevitability.

– John F. Kennedy

Food for the Soul

Around Christmas time I read a review of the classic novel Persuasion by Jane Austen. Even though I have read nothing but non-fiction books for two decades, something in the review spoke to me and I told my daughter that it would be a great gift – knowing the chances of me buying it for myself were slim.

Being the type to read four or five books at once, it took me nearly six months, but two nights ago I finished it, and last night I read the ending again.

This was Jane Austen’s last book – published after she died – and the most autobiographical of her works. The one thing that’s different from her real life is the ending. I won’t give it away in case you want to read this beautiful story.

But what I love is that Jane Austen was able to rewrite her life in a way that made sense to her – in a way that fed her soul and gave her peace I would imagine.
I think everyone needs a way to do this – everyone needs their art. Whether it’s writing books, music, dancing, or painting, art seems to be how the soul makes sense of life.

What’s Your Flavor?

I’m excited about the response to the upcoming “What’s Your Flavor?” workshop. It seems that a movement toward authenticity is emerging, and pressures to form oneself into an acceptable shape (literally) are being released.

The image coming to me is that of a puzzle. When we try to be someone we’re not, we no longer own our piece of the puzzle that makes up the whole of humanity. Rather, we bury our beautiful and unique piece and replace it with a much smaller generic piece.

Instead of a colorful puzzle covering our globe, we have tiny, fragile pieces floating on a dark background where the real self should be.

As each of us relax into who we really are, the puzzle will come together and we will finally experience at-one-ment.

Regrets


Life brings regrets and I have made my fair share of choices that should probably fall into the regret category, but don’t.

Truth is, I’m fine with the fact that my first boyfriend could have played a starring role in Goodfellas, or that it took me until the age of 27 to remotely understand the meaning of life.

There is only one thing that could potentially cause me to feel regret – and I try to remember it often. My only potential regret is not being present to those I love.

Last week I accompanied my daughter to a show she was in at her school. She gave me a list of things not to do: “Mom, don’t stare at me and smile the whole time.” “Mom, when you say ‘hi’ to my friends, just sort of stand back and wave..” The list went on. As soon as we arrived, she told me, “Go sit down mom, I’m going to go with my friends.”

This is 180 degrees from the “baby girl” I’m used to – an adjustment to be sure. It just so happened that I had a weekend getaway planned with friends that started the very next morning. So I kissed my newly independent girl goodbye and had three days to reflect.

I was moved to tears as I thought of her trying to dance for me as I commanded that she go brush her teeth… and other examples of this present-focused child being rushed to do the next thing.

Thankfully I remembered that my only potential regret is not seeing her essence and appreciating her every day. Same with my mom, my dad, and the rest of the people I love.

Turns out I had a great weekend, but was happiest to get home, give my daughter a bath and enjoy her playful spirit.

Cocooning

If you are committed to growth, you know about cocooning. True growth involves transformation, which sometimes requires us to go within in order to regenerate.

Several weeks ago I went into cocooning mode. I had very little interest in going out or even answering my phone. From the outside it looked like depression, but I knew better. Rather than fighting the urge to spend countless hours on my couch watching movies, I went with it. (By the way if you haven’t seen Dreamgirls, it’s a must see!)

Last Saturday morning I emerged from the cocoon renewed, I joked with my sisters that I got my mojo back:) After days of not doing any work beyond necessities, I put together a new workshop and wrote an article all in one morning.

Whether you call it ebb and flow or yin and yang, honoring your natural rhythms is key to ongoing growth. The idea of growth happening in a straight line is not accurate, it’s more of an upward spiral – or as I like to visualize it – an inward spiral with a star at the center.

True Meaning of Free Spirit

I’ve always been in awe of free spirits – they are so comfortable with themselves and don’t hold back!

Lately I’ve been feeling more free, and I’m starting to realize that there is a difference between the fun and spontaneous people that I used to label free spirits and true inner freedom.

I believe that the true meaning of “free spirit” is when life flows freely and abundantly through one’s body. Extroverts are born that way – free spirits are cultivated.

Each time we transform a self-defeating pattern (thoughts or behaviors that distort or drain life energy and block its natural flow) we become more free inside.

With this definition we can all be free spirits!


Yesterday I discovered a great new artist named Corinne Bailey Rae – some of you may have already heard her – she’s wonderful. I downloaded her song, “Put Your Records On” and listened to it about 20 times yesterday.

The song’s message is don’t try so hard – “You’re gonna find yourself somewhere.. somehow.” I have been receiving the same message from my higher self. “Enjoy the ride,” I often hear as I tune in to my meditative mind.

I can be wound pretty tight sometimes. Sleepless nights and racing minds run in my family. The weight of the world has been known to rest solely on my shoulders.

Things are about to change in my universe – now if you’ll excuse me, I’m going to go put some records on.

Flowers as our teachers…

Flowers, for me, have always been a beautiful metaphor for fully actualized human beings. They are each unique and beautiful in their own way, and would never contemplate the inferior or superior nature of other varieties. In the flower world dandelions are as precious as roses.

When I stumbled upon a friends blog on why flowers bloom, http://elleynekasepick.blogspot.com/ I became convinced again that flowers are some of our greatest teachers.

The article she quotes reads, “Flowers bloom… by bringing into play the ability they have to fully concentrate the whole of their potential as a living entity.” That sounds an awful lot like essentialization. By fully concentrating the whole of their potential they attract bees that help them bloom.

Just imagine what the world would be like if we stopped comparing ourselves to each other and simply embodied the whole of our potential. The energy in our bodies would attract everything we needed. Each of us would be entirely unique and lovely in our own way – and the flavor of the moment: tall, skinny, white, black, vuluptuous… would be nothing more than that – the flavor of the moment.

Simple things we can do..


Today is Earth Day. I’ve been inspired by the media it has received encouraging us all to do what we can to protect her.

Yesterday I achieved official granola status when I purchased my reusable grocery bags at Trader Joes…

Today I requested that I be taken off junk mail lists and credit card prescreening lists (where companies obtain your credit rating and use it to send you “pre-approved” offers.) You can do both on www.dmaconsumers.org.

I’ve also learned of an organization that recycles computers – www.intechra.com.

Aside from increasing my dork factor about 500% with the reusable grocery bags, I feel very good about myself.

Any simple ideas to save the planet would be greatly appreciated!