Spiritual, emotional, mental and physical health is a natural byproduct of undoing energy patterns that block or distort life from naturally flowing through us.
Take for example, addictive consumption. When we eat, drink, shop or even work compulsively, we reinforce a pattern that does not serve the natural, inside-out flow of life.
These patterns are erased each time we override the unconscious behavior with deliberate behavior.
I’m noticing that when I need to plug in to my own source of spiritual energy, I begin to crave adventure. (When I’m plugged in, even the littlest moments feel adventurous). This feedback system is brilliant – rather than creating some kind of external adventure or drama to feed me, I get still and feed myself from within.
Undoing patterns takes a little time, but mostly it takes awareness and a connection to one’s breath. Each time we override these unconscious impulses we become more conscious and therefore more alive!
My day started out hectic. My daughter, usually easy going and sweet as can be, did not want to be left at her summer camp. After a half hour of struggle I ended up taking her to my office where she sat in the lobby while I worked with a client. I took her to my sister’s house during a break.