My sister-in-law Amy tells of a yoga teacher who once said, “Be where your at…. on the mat.” It didn’t matter that she said the part about “on your mat,” because Amy had already had a profound moment with the “Be where your at” part.
Sometimes it’s difficult to be where your at. Today is one of those days for me. Discouragement is in the air and I’m trying not to breathe it in. Writing is good medicine for me. When I’m done with this entry I will work on my book – trying to remember that passing moods are no excuse to stop expressing oneself.