The second law of thermodynamics states that any system put into isolation will increase its entropy (chaos). This is what happens when we hyper-focus on the thinking brain or neocortex. It’s so important to take brain breaks. Slow down your brain waves so your body can reset itself. Episode 15 of High Vibrational Life is a short meditation designed to reduce stress and bring the mind and body back into harmony.
Listen to entire episode here: buzzsprout.com/Highvibrationallife