Yesterday I went to a yoga class where balls are used to stretch and release kinks in muscles, as well as calcifications in the feet, and the rest of the body. It’s a two hour class offered at At One Yoga called yoga and body rolling
The teacher, Kat Puralewski Myers (as seen with a yoga ball), is a Bright One. She’s completely radiant and incredibly enthusiastic about the human body. She danced into the class with a huge anatomy book and talked to us for several minutes about the kidneys, referring to them as “beautiful red jewels.”
“I’m telling you, Kidneys are where it’s at…” She would say as she passionately spoke about these beauties and what we were going to do in class to support them in their cleansing function.
She taught us that it’s important to cultivate strength in the “Sea of Energy,” which is two fingers below the belly button. She said that when you contract this area the kidneys lift and are able to take their rightful royal place in the body.
The class was a pure joy – not only because I learned a lot, but because I got to witness one of the world’s brightest in action.
I’ll never think of kidneys again in the same way.