I practice some form of spirituality or mindful meditation daily.
I take deep, full breaths throughout the day.
I trust my instincts and intuition.
I have a strong set of core values that guide my life choices.
I am aware of my inner state (thoughts and feelings).
I know how to change my thinking in order to change my mood.
I am able to contain intense emotions when necessary.
I strive to process my feelings rather than stuff or ignore them.
I make sure to get enough sleep.
I exercise regularly.
I am mindful about my food choices.
I am able to defer immediate gratification in favor of long-term wellbeing.
I fully engage with whomever is in front of me.
I am a good listener
I am willing to have a difficult conversation in order to resolve a conflict.
I am able to say no to people and activities that drain me.
I have identified that which gives my life purpose and meaning.
I spend time cultivating my skills in order to move toward mastery.
I freely extend kindness and praise to those around me.
I engage in activities that put me into a state of flow.