There has never been a better time to breathe…
I had the opportunity to interview one of the country’s foremost breathing teachers, R. Christian Minson. Christian was a monk for ten years and now works as a transformational breath teacher. He says that every emotion has a corresponding breath pattern. Profound.
Since the interview, I’ve noticed that whenever I’m subconsciously stressed and not even aware that I’m carrying a concern or worry, I tend to hold my breath! Not for an extended period of time but long enough for my body to release more stress hormones, which feeds a downward spiral that could easily be reversed through proper breathing!
To learn more about Transformational Breath or the therapeutic nature of breathing in general, tune into this interview on Youtube or on the High Vibrational Life podcast on Spotify, iTunes or wherever you like to listen to podcasts.