Podcast / Blog

This episode explores the organic process of energy metabolism and the most common ways energy is lost prior to completing its metabolic cycle.
Feelings are closely tied to intuition. They guide and direct our choices. Emotions, on the other hand, reveal the buried patterns within our energy system. Transforming these patterns is the key to reclaiming your energy and embodying your multi-dimensional, high vibrational nature.
Feelings are closely tied to intuition. They guide and direct our choices. Emotions, on the other hand, reveal the buried patterns within our energy system. Transforming these patterns is the key to reclaiming your energy and embodying your multi-dimensional, high vibrational nature.
Cristie and DeAnna visit with Kimberly Kingsley to discuss how they can raise their frequency with four simple tools. They talk about how living authentically creates a higher vibration and how that translates to more clarity, peace, and a joyous life.
Many people now realize the connection between mucus and health or a lack thereof. Prof. Spira lives lives, breathes, and teaches what it means to live a mucus-free life. Interviewing him was a blast and really eye-opening! Learn more at mucusfreelife.com
Spiritual principles, while true from a purely energetic standpoint, don't take into consideration our embodied reality. This can lead to avoiding situations that are patiently waiting to be integrated. 
A new world is being birthed on this planet. Actually, it’s already here. Sometimes this new world is difficult to perceive because the old crumbling world is so chaotic, and often all consuming.
If you desire to evolve into your highest self in 2022, here are a few key principles of nature that promise to carry you forward...
Transformation can be difficult to navigate. It can bring up anxiety, obsessive thinking, denial, and escapism.
Most of us know flow as the state of optimum performance. But what is the mechanism behind flow and why is it so intoxicating?
It’s tempting to hold on to what’s familiar and comfortable but sometimes we are called to move on and if we ignore the signs and internal tug to make a change, we erode on the inside.
I had the opportunity to be a guest on the Change Your Channel podcast with Carole Redden. We had a rich conversation about energy and a collective pattern of premature energy loss. Check it out!