Podcast / Blog

A new world is being birthed on this planet. Actually, it’s already here. Sometimes this new world is difficult to perceive because the old crumbling world is so chaotic, and often all consuming.
If you desire to evolve into your highest self in 2022, here are a few key principles of nature that promise to carry you forward...
Transformation can be difficult to navigate. It can bring up anxiety, obsessive thinking, denial, and escapism.
Most of us know flow as the state of optimum performance. But what is the mechanism behind flow and why is it so intoxicating?
It’s tempting to hold on to what’s familiar and comfortable but sometimes we are called to move on and if we ignore the signs and internal tug to make a change, we erode on the inside.
I had the opportunity to be a guest on the Change Your Channel podcast with Carole Redden. We had a rich conversation about energy and a collective pattern of premature energy loss. Check it out!
Have you begun to view your relationships in a new light? As we evolve, we want people to grow with us but that's not always possible. So, how do we untangle from the dynamics that keep threatening to pull us back into old patterns?
What is a high vibrational life? It is the ability to be so present that your attention becomes the landscape through which energy flows.
It's no accident that 2020 is associated with perfect vision.
Episode 15 of High Vibrational Life is a short meditation designed to reduce stress and bring the mind and body back into harmony.
Our desires are still alive and well but how do we bring them to fruition in a world that's frozen in time?
I had the opportunity to interview one of the country's foremost breathing teachers, R. Christian Minson.